Lu Mays

What does Yoga mean to you?

Leading a meaningful and purposeful life.

How would you describe your style of Yoga?

I used to be very much into vinyasa, creating a seamless flow of postures whilst using movement & breath. Since training in yin & restorative, I feel my approach is now very varied and balanced. I move each day according to my mood and body.

What is your favourite Yoga pose and why?

I love arm balances, so I guess it’s Astavakrasana or Eight-Angle Pose.

An interesting/quirky fact about yourself and your experience?

I am a paddle boarder, skier & ocean lover. Six years ago I competed in 30k cross country ski competition in Sweden!

A quote that means something to you?

“In a world where you can be anything.....Be kind."