Community News and Blog

All the latest news from the studio along with blog posts and articles from our Yoga teachers.

Show:
Power Up This March! blog post
28th February 2024 924 0

Power Up This March!

Back by popular demand, Lisa Lischak is bringing an exclusive series of her signature Power Yoga classes throughout the month of March!

Iyengar Yoga Series for March blog post
20th February 2024 825 0

Iyengar Yoga Series for March

Join Rachel for our exclusive series of Iyengar Yoga classes throughout the month of March.

Reset and Recharge blog post
11th January 2024 318 0

Reset and Recharge

by Emily Somers

The start of a new year is an opportunity to reset, recharge and set new goals.As we progress through the winter season and the cold and flu season dominates, many of us reach for something to give our body's defences a helping hand.

Yoga for Beginners blog post
5th January 2024 946 0

Yoga for Beginners

by Emily Somers

Yoga can be daunting and often overwhelming when you are a beginner. There are many different styles, classes and unfamiliar terminology, all of which may make you nervous to give it a try!

New Study: Hot Yoga Reduces Depression blog post
26th October 2023 1398 0

New Study: Hot Yoga Reduces Depression

by Matt Cresswell

In a groundbreaking clinical trial, a single weekly session of hot yoga was associated with a “significantly greater” reduction in symptoms for individuals grappling with moderate to severe depression.

Harmonising Your Autumn: A Journey into Ayurveda blog post
25th September 2023 1309 0

Harmonising Your Autumn: A Journey into Ayurveda

Learn more about a time-tested, holistic approach that could help us achieve that equilibrium we so desperately seek.

Nutrition Recommendations for Before and After Class blog post
18th August 2023 1444 0

Nutrition Recommendations for Before and After Class

by Emily Somers

Nutrition and yoga are interlinked, yet their connection is often forgotten. Together, they work to balance your mind and body, supporting your physical and emotional wellbeing.

Soaring to New Heights with Rocket Yoga blog post
4th July 2023 1381 0

Soaring to New Heights with Rocket Yoga

This high-flying practice combines elements of traditional Ashtanga Yoga with a playful twist, taking your yoga experience to new heights as you sweat, smile, and soar!

Yogi Tips to Stay Cool This Summer blog post
16th June 2023 1341 0

Yogi Tips to Stay Cool This Summer

It can be hard to stay cool and comfortable during the summer months. In this post, you’ll find some techniques that you may find useful when it comes to your own yoga practice and breathwork that you can try from the comfort of your own home (or shady spot in your garden).

What is Reiki? blog post
19th April 2023 1014 0

What is Reiki?

by Michelle Maslin-Taylor

Reiki is a universal energy, when we talk about reiki we are usually talking about the practice of energy healing by a reiki practitioner.

Instagram @newenergyyoga