Why Yoga is Essential for Mums
With Mother's Day coming up we wanted to share the physical and mental benefits of Yoga for new Mums written by Dani Jones.
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With Mother's Day coming up we wanted to share the physical and mental benefits of Yoga for new Mums written by Dani Jones.
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Charlie Smith sheds some light on how to maintain a positive outlook and how Yoga can help relieve anxiety and uncertainty.
We wanted to reassure you as to the steps New Energy Yoga is taking in light of the current Coronavirus outbreak.
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Find out what persuaded Jade to learn Mandala Yoga and why you should give it a try this March!
Read More..I enjoyed the contemporary vibe of the studio and Jo's fun, dynamic and challenging class. Her personality and experience were evident throughout which created a sense of connection.
I really enjoyed my first New Energy experience. The guy on reception was super friendly and showed me around, told me where to wait and how to find the class etc, so I felt comfortable immediately.
Natalie's class was fantastic as ever this morning. She is an awesome yoga teacher, an absolute joy. More please!
