Ditch the Desk
You may feel too busy or time-pressured to take an hour out to do a full Yoga class in your day, but what if you broke it down into doing just 5 minutes of a class every hour - would that feel more achievable?
Read More..No articles found.
You may feel too busy or time-pressured to take an hour out to do a full Yoga class in your day, but what if you broke it down into doing just 5 minutes of a class every hour - would that feel more achievable?
Read More..
Yoga can help in calming the nervous system down, by practices such as restorative yoga, yin yoga, along with breathing techniques to calm the mind.
Read More..
I am a naturopathic nutritional therapist and I want to share with you some tips to optimise your immune system.
Read More..
January 21st is National Hugging Day, an annual event dedicated to hugging.
Read More..I enjoyed the contemporary vibe of the studio and Jo's fun, dynamic and challenging class. Her personality and experience were evident throughout which created a sense of connection.
I really enjoyed my first New Energy experience. The guy on reception was super friendly and showed me around, told me where to wait and how to find the class etc, so I felt comfortable immediately.
The class was excellent. Lovely atmosphere with lighting, music and oils. Really liked the teacher. Equipment and room lovely and clean. Will definitely sign up for more!
Natalie's class was fantastic as ever this morning. She is an awesome yoga teacher, an absolute joy. More please!