Winchester's Inspiring Yoga Studio

Here and now is where yoga begins ~ The Yoga Sutras Break up the week and step onto your mat. Check out our full timetable on our website #yoga #winchester #hampshire #yogawinchester #yogahampshire #namaste #health #yogi #humpdayvibes

Hot Flush! 🔥 2:30 - 4:30 pm Saturday 27th July Menopause and peri menopause are transitions in the natural female energy cycle. Kyla and Hannah offer an opportunity to learn how we can support ourselves through this change using yoga, acupressure and energy theory. We will have a Yin yoga practice to help tune in to our bodies before learning about Yin in preparation for, during and beyond the menopause including hands-on self-help acupressure tips To book: 01962 454300 Website: www.newenergyyoga.co.uk #yoga #winchester #hampshire #yogawinchester #accupressure #yogahampshire #yogaworkshop #health #yinyoga #menopause

We are delighted to have David Kam teaching with us on Saturday 29th June 🌻 David is a movement artist, a spaceholder and placemaker whose passion is to encourage others to get back into their bodies amidst the global stream of wellness and mindfulness movements His curiosity has guided him through a wonderfully non-linear journey comprising a degree in architecture, professional dance training at Trinity Laban and 500 hours of yoga teacher training “What I treasure to this day as the basis in celebrating curiosity through movement. So here I am on a mission to get the world moving curiously, less seriously” To book: 01962 454300 Website: www.newenergyyoga.co.uk #yoga #winchester #hampshire #yogawinchester #yogahampshire #yogaworkshop #namaste #health #yogi

Join Lisa on an Immersion on Arm Balancing and Inverting. A Pop Up class Saturday 13th July 2:30 pm. You can book this as a normal class online using your class credits Come and be a beginner with me and overcome your natural 😁 “The beauty of Yoga is that it keeps you forever in beginner mode. Everyone has those poses that nature gives you ‘for free’. You know the ones you can just roll out of bed and do without even trying Then there are those that take years to demystify from the impossible, failure ridden or simply terrifying to one-day-miracles. Yoga enables you to overcome your ‘natural’ and to surpass your self-imposed limitations and boundaries” ~ Lisa #yoga #winchester #hampshire #yogawinchester #winchesteryoga #yogahampshire #popupyoga #armbalancing #yogainversions #health