Winchester's Inspiring Yoga Studio
Situated in the heart of Winchester, we offer an authentic yoga experience in a beautiful and inspirational studio that is open and welcoming to all.
We believe that Yoga is for everyone and our experienced and passionate teachers deliver classes that cater for complete beginners right through to more experienced Yogis.
All of our classes are available on a flexible pay-as-you-go basis, and our team would be delighted to help find the right class for you!
Today
| Time | Class | Instructor | Book |
|---|---|---|---|
| 07:15 - 08:00 | Rise and Shine Hathaflowing | with Daphne Bath | Book Now |
| 09:30 - 10:30 | Yingentle | with Daphne Bath | Book Now |
| 11:15 - 12:15 | Back to Basics Yoga gentle | with Daphne Bath covering for Jo Welch | Book Now |
| 12:30 - 13:30 | Hathastructured | with Natalie Allen covering for Jo Welch | Book Now |
| 18:10 - 19:05 | Hathastructured | with Jo Hogarty | Book Now |
| 19:15 - 20:10 | Vinyasaflowing | with Charlie Smith | Book Now |
| 20:20 - 21:15 | Stiff Guy Yoga (Beginners)structured | with Nikki Lynds-Xavier | Book Now |
Stiff Girl Yoga in action 📸 Nikki’s signature class will help improve your range of motion and flexibility. You will lengthen and realign your body. By using dynamic movements and deep stretches it will improve your posture and release those aches and pains This is suitable for all abilities including those new to yoga. This is on every Wednesday 7:25 - 8:25 pm Spaces available for this evening 😁 #yoga #winchester #hampshire #yogawinchester #yogahampshire #stiffgirlyoga #flexibility #strongwomen
Yoga for Energy and Vitality 🧘♀️ We’re delighted to welcome Fazila back to our studio after her previous sell out Workshop We will explore sequences that restore Energy and Vitality to body and mind. This will involve: ▫️Vinyasa sequences to awaken the core muscles of the body and build a strong and stable centre ▫️Therapeutic Yoga to release the lower back and hips ▫️Twists and backbends and their revitalising effect on the spine ▫️Breath awareness to remove lethargy and dullness ▫️Exploring Savasana to replenish and restore energy Level - some experience of yoga required To book: 01962 454300 Website: www.newenergyyoga.co.uk #yoga #winchester #hampshire #yogawinchester #yogahampshire #yogaworkshop #yogaforenergy #health
Tumble down the Rabbit hole 💫 Step into the room; warm, safe, dappled by candle light. Arrive on your mat and bathe peacefully in your surroundings Yin sequences take you from evening to night. Leave your busy world behind and step into Restorative Yoga Jamie’s signature Workshop is a sell out hit suitable for all levels To book: 01962 454300 Website: www.newenergyyoga.co.uk #yoga #winchester #hampshire #yogawinchester #yogaworkshop #yinyoga #restorativeyoga #mindfulness
"Oops Upside Yer Head” Pop-Up with Rachel Lovegrove A Friday night special one hour session concentrating on inverted poses to refresh the brain and body after your working week And to finish, a lovely supported inversion to rest the nervous system and bring you back down to earth, ready for the weekend Join Rachel on Friday 13th September from 7:45 - 8:45 pm. Book now using one of your class credits🤩 #yoga #winchester #hampshire #yogawinchester #yogapopup #yogahampshire #iyengar #health #yogi