Winchester's Inspiring New Yoga Studio

🙏🏽Book now for Jade’s new Friday Power Yoga class staring 4th May! We can’t think of a better way to start the weekend.... can you?! #newenergyyoga #yoganaflow #poweryoga #maythe4thbewithyou #poweryogaonstarwarsday #newyogaclass @yoganaflow

🙌🏻Kwali Kumara is coming back to New Energy Yoga with a new workshop next weekend! Join us on 5th May from 13:30-16:30 for “Chakra Balance”. Read more below ⬇️ . . . Chakra Balance Kundalini Yoga and Sacred Sound Ceremony In order to be fully realised beings of healthiness, happiness and holiness we must bring the body to a state of harmony. In order to do this we need a spiritual tool kit ! Learn with Kwali how to balance your chakras and corresponding organs with the powerful technology of Kundalini Yoga. The transformative session will culminate in a healing mantra meditation followed by a long relaxation in the sacred sound current of the universal gongs and crystal singing bowls. Everyone welcome! Kwali Kumara Aka Hari Bhajan Kaur is a magnetic, uplifting and inspiring kundalini yoga and gong meditation teacher. Kwali is a fully certified level 1 & 2 member of Kyta trained in 2006 with Karam kriya under the guidance of her beloved mentors Shiv Charan Singh and Satya Kaur. Her nurturing nature blended with experience and dedication is dynamic and encouraging. Kwali's confidence, energy and enthusiasm for the teachings of Yogi Bhajan is infectious and motivating. With a passion for people and a commitment to serve she creates a heartfelt high vibrational sacred space for healing and transformation to occur. #newenergyyoga #kwalikumara #kundalini #kundaliniyoga #sacredsoundceremony #chakrabalance #chakrabalancing #winchester #yogaworkshop

COMING SOON - Tai Chi / Qigong with Stephen Avraamides starting Sunday 13th May 11:45-12:45🙋🏻‍♂️ . . . •Tai Chi & Qigong• The slow, graceful and health promoting movements of Tai Chi and Qigong are designed to strengthen the body, by cultivating one’s life energy Qi (chi) by combining movement, breathing and meditation. Tai Chi is an excellent form of exercise prescription for the whole body and mind, yielding many health benefits. The meditative and relaxing movements strongly promotes internal organ, bone and joint health by gently messaging the internal organs and exercising the joints in a safe way. It improves muscle tone, stamina, balance and ones range of motion as well as revitalising the body’s vitality by reducing stress and tension. The one hour class suitable for beginners or those with some Tai Chi experience, will be instructed fully on learning Wudang Tai Chi hand forms and Qigong Shibashi. Practitioners are encouraged to learn and evolve their practice at a pace that is comfortable and beneficial to them. . . . #newenergyfitness #newenergyyoga #taichi #qigong #comingsoon

🤗We are excited to be hosting Adam Hocke for his workshop here called “Strength, Rhythm and Flow” on 21st July from 1-4pm. Check out his video interview here for a preview of Adam’s Vinyasa-based workshop this summer 🙏🏻 #newenergyyoga #adamhocke #yogaworkshop #vinyasa #upcomingworkshop