Winchester's Inspiring Yoga Studio

Situated in the heart of Winchester, we offer an authentic yoga experience in a beautiful and inspirational studio that is open and welcoming to all.

We believe that Yoga is for everyone and our experienced and passionate teachers deliver classes that cater for complete beginners right through to more experienced Yogis.

All of our classes are available on a flexible pay-as-you-go basis, and our team would be delighted to help find the right class for you!

Calm Your Mind and Soothe Your Soul

Calm Your Mind and Soothe Your Soul

Saturday 31st August 2019

14:30 - 17:30

Kwali Kumara

Intermittent Fasting 101

Intermittent Fasting 101

Saturday 7th September 2019

14:30 - 18:00

Chris James

Down the Rabbit Hole

Down the Rabbit Hole

Sunday 8th September 2019

18:00 - 20:00

Jamie John

Today

TimeClassInstructorBook
07:15 - 08:00Rise and Shine Hathaflowingwith Daphne BathBook Now
09:30 - 10:30Yingentlewith Daphne BathBook Now
11:15 - 12:15Back to Basics Yoga gentlewith Daphne Bath covering for Jo WelchBook Now
12:30 - 13:30Hathastructuredwith Natalie Allen covering for Jo WelchBook Now
18:10 - 19:05Hathastructuredwith Jo HogartyBook Now
19:15 - 20:10Vinyasaflowingwith Charlie SmithBook Now
20:20 - 21:15Stiff Guy Yoga (Beginners)structuredwith Nikki Lynds-XavierBook Now
Stiff Girl Yoga in action 📸

Nikki’s signature class will help improve your range of motion and flexibility. You will lengthen and realign your body. By using dynamic movements and deep stretches it will improve your posture and release those aches and pains

This is suitable for all abilities including those new to yoga. This is on every Wednesday 7:25 - 8:25 pm

Spaces available for this evening 😁

#yoga #winchester #hampshire #yogawinchester #yogahampshire #stiffgirlyoga #flexibility #strongwomen

Stiff Girl Yoga in action 📸 Nikki’s signature class will help improve your range of motion and flexibility. You will lengthen and realign your body. By using dynamic movements and deep stretches it will improve your posture and release those aches and pains This is suitable for all abilities including those new to yoga. This is on every Wednesday 7:25 - 8:25 pm Spaces available for this evening 😁 #yoga #winchester #hampshire #yogawinchester #yogahampshire #stiffgirlyoga #flexibility #strongwomen

Yoga for Energy and Vitality 🧘‍♀️ We’re delighted to welcome Fazila back to our studio after her previous sell out Workshop

We will explore sequences that restore Energy and Vitality to body and mind. This will involve: ▫️Vinyasa sequences to awaken the core muscles of the body and build a strong and stable centre ▫️Therapeutic Yoga to release the lower back and hips ▫️Twists and backbends and their revitalising effect on the spine ▫️Breath awareness to remove lethargy and dullness ▫️Exploring Savasana to replenish and restore energy

Level - some experience of yoga required

To book: 01962 454300 Website: www.newenergyyoga.co.uk 
#yoga #winchester #hampshire #yogawinchester #yogahampshire #yogaworkshop #yogaforenergy #health

Yoga for Energy and Vitality 🧘‍♀️ We’re delighted to welcome Fazila back to our studio after her previous sell out Workshop We will explore sequences that restore Energy and Vitality to body and mind. This will involve: ▫️Vinyasa sequences to awaken the core muscles of the body and build a strong and stable centre ▫️Therapeutic Yoga to release the lower back and hips ▫️Twists and backbends and their revitalising effect on the spine ▫️Breath awareness to remove lethargy and dullness ▫️Exploring Savasana to replenish and restore energy Level - some experience of yoga required To book: 01962 454300 Website: www.newenergyyoga.co.uk #yoga #winchester #hampshire #yogawinchester #yogahampshire #yogaworkshop #yogaforenergy #health

Tumble down the Rabbit hole 💫

Step into the room; warm, safe, dappled by candle light. Arrive on your mat and bathe peacefully in your surroundings

Yin sequences take you from evening to night. Leave your busy world behind and step into Restorative Yoga

Jamie’s signature Workshop is a sell out hit suitable for all levels 
To book: 01962 454300 Website: www.newenergyyoga.co.uk 
#yoga #winchester #hampshire #yogawinchester #yogaworkshop #yinyoga #restorativeyoga #mindfulness

Tumble down the Rabbit hole 💫 Step into the room; warm, safe, dappled by candle light. Arrive on your mat and bathe peacefully in your surroundings Yin sequences take you from evening to night. Leave your busy world behind and step into Restorative Yoga Jamie’s signature Workshop is a sell out hit suitable for all levels To book: 01962 454300 Website: www.newenergyyoga.co.uk #yoga #winchester #hampshire #yogawinchester #yogaworkshop #yinyoga #restorativeyoga #mindfulness

"Oops Upside Yer Head” Pop-Up with Rachel Lovegrove A Friday night special one hour session concentrating on inverted poses to refresh the brain and body after your working week And to finish, a lovely supported inversion to rest the nervous system and bring you back down to earth, ready for the weekend Join Rachel on Friday 13th September from 7:45 - 8:45 pm. Book now using one of your class credits🤩 #yoga #winchester #hampshire #yogawinchester #yogapopup #yogahampshire #iyengar #health #yogi