Winchester's Inspiring Yoga Studio

Situated in the heart of Winchester, we offer an authentic yoga experience in a beautiful and inspirational studio that is open and welcoming to all.

We believe that Yoga is for everyone and our experienced and passionate teachers deliver classes that cater for complete beginners right through to more experienced Yogis.

All of our classes are available on a flexible pay-as-you-go basis, and our team would be delighted to help find the right class for you!

The Poetics of Vinyasa: Advancing with Grace

The Poetics of Vinyasa: Advancing with Grace

Saturday 29th June 2019

14:30 - 17:30

David Kam

Modern Meditation

Modern Meditation

Friday 5th July 2019

19:30 - 21:00

Laura Coleman

Home Practice for the Summer

Home Practice for the Summer

Saturday 6th July 2019

14:00 - 16:30

Rachel Lovegrove

Today

TimeClassInstructorBook
09:30 - 10:30Yinwith Daphne BathBook Now
11:15 - 12:15Beginnerswith Jo WelchBook Now
12:30 - 13:30Hathawith Jo WelchBook Now
18:10 - 19:05Hathawith Jo HogartyBook Now
19:15 - 20:10Vinyasawith Charlie SmithBook Now
20:20 - 21:15Stiff Guy Yoga (Beginners)with Nikki Lynds-XavierBook Now
Here and now is where yoga begins ~ The Yoga Sutras

Break up the week and step onto your mat. Check out our full timetable on our website

#yoga #winchester #hampshire #yogawinchester #yogahampshire #namaste #health #yogi #humpdayvibes

Here and now is where yoga begins ~ The Yoga Sutras Break up the week and step onto your mat. Check out our full timetable on our website #yoga #winchester #hampshire #yogawinchester #yogahampshire #namaste #health #yogi #humpdayvibes

Hot Flush! 🔥
2:30 - 4:30 pm
Saturday 27th July 
Menopause and peri menopause are transitions in the natural female energy cycle. Kyla and Hannah offer an opportunity to learn how we can support ourselves through this change using yoga, acupressure and energy theory.

We will have a Yin yoga practice to help tune in to our bodies before learning about Yin in preparation for, during and beyond the menopause including hands-on self-help acupressure tips

To book: 01962 454300 Website: www.newenergyyoga.co.uk 
#yoga #winchester #hampshire #yogawinchester #accupressure #yogahampshire #yogaworkshop #health #yinyoga #menopause

Hot Flush! 🔥 2:30 - 4:30 pm Saturday 27th July Menopause and peri menopause are transitions in the natural female energy cycle. Kyla and Hannah offer an opportunity to learn how we can support ourselves through this change using yoga, acupressure and energy theory. We will have a Yin yoga practice to help tune in to our bodies before learning about Yin in preparation for, during and beyond the menopause including hands-on self-help acupressure tips To book: 01962 454300 Website: www.newenergyyoga.co.uk #yoga #winchester #hampshire #yogawinchester #accupressure #yogahampshire #yogaworkshop #health #yinyoga #menopause

We are delighted to have David Kam teaching with us on Saturday 29th June 🌻 
David is a movement artist, a spaceholder and placemaker whose passion is to encourage others to get back into their bodies amidst the global stream of wellness and mindfulness movements

His curiosity has guided him through a wonderfully non-linear journey comprising a degree in architecture, professional dance training at Trinity Laban and 500 hours of yoga teacher training “What I treasure to this day as the basis in celebrating curiosity through movement. So here I am on a mission to get the world moving curiously, less seriously” 
To book: 01962 454300 Website:  www.newenergyyoga.co.uk

#yoga #winchester #hampshire #yogawinchester #yogahampshire #yogaworkshop #namaste #health #yogi

We are delighted to have David Kam teaching with us on Saturday 29th June 🌻 David is a movement artist, a spaceholder and placemaker whose passion is to encourage others to get back into their bodies amidst the global stream of wellness and mindfulness movements His curiosity has guided him through a wonderfully non-linear journey comprising a degree in architecture, professional dance training at Trinity Laban and 500 hours of yoga teacher training “What I treasure to this day as the basis in celebrating curiosity through movement. So here I am on a mission to get the world moving curiously, less seriously” To book: 01962 454300 Website: www.newenergyyoga.co.uk #yoga #winchester #hampshire #yogawinchester #yogahampshire #yogaworkshop #namaste #health #yogi

Join Lisa on an Immersion on Arm Balancing and Inverting. A Pop Up class Saturday 13th July 2:30 pm. You can book this as a normal class online using your class credits

Come and be a beginner with me and overcome your natural 😁 “The beauty of Yoga is that it keeps you forever in beginner mode. Everyone has those poses that nature gives you ‘for free’. You know the ones you can just roll out of bed and do without even trying

Then there are those that take years to demystify from the impossible, failure ridden or simply terrifying to one-day-miracles. Yoga enables you to overcome your ‘natural’ and to surpass your self-imposed limitations and boundaries” ~ Lisa 
#yoga #winchester #hampshire #yogawinchester #winchesteryoga #yogahampshire #popupyoga #armbalancing #yogainversions #health

Join Lisa on an Immersion on Arm Balancing and Inverting. A Pop Up class Saturday 13th July 2:30 pm. You can book this as a normal class online using your class credits Come and be a beginner with me and overcome your natural 😁 “The beauty of Yoga is that it keeps you forever in beginner mode. Everyone has those poses that nature gives you ‘for free’. You know the ones you can just roll out of bed and do without even trying Then there are those that take years to demystify from the impossible, failure ridden or simply terrifying to one-day-miracles. Yoga enables you to overcome your ‘natural’ and to surpass your self-imposed limitations and boundaries” ~ Lisa #yoga #winchester #hampshire #yogawinchester #winchesteryoga #yogahampshire #popupyoga #armbalancing #yogainversions #health