Winchester's Inspiring New Yoga Studio

COMING SOON - Tai Chi / Qigong with Stephen Avraamides starting Sunday 13th May 11:45-12:45🙋🏻‍♂️ . . . •Tai Chi & Qigong• The slow, graceful and health promoting movements of Tai Chi and Qigong are designed to strengthen the body, by cultivating one’s life energy Qi (chi) by combining movement, breathing and meditation. Tai Chi is an excellent form of exercise prescription for the whole body and mind, yielding many health benefits. The meditative and relaxing movements strongly promotes internal organ, bone and joint health by gently messaging the internal organs and exercising the joints in a safe way. It improves muscle tone, stamina, balance and ones range of motion as well as revitalising the body’s vitality by reducing stress and tension. The one hour class suitable for beginners or those with some Tai Chi experience, will be instructed fully on learning Wudang Tai Chi hand forms and Qigong Shibashi. Practitioners are encouraged to learn and evolve their practice at a pace that is comfortable and beneficial to them. . . . #newenergyfitness #newenergyyoga #taichi #qigong #comingsoon

🤗We are excited to be hosting Adam Hocke for his workshop here called “Strength, Rhythm and Flow” on 21st July from 1-4pm. Check out his video interview here for a preview of Adam’s Vinyasa-based workshop this summer 🙏🏻 #newenergyyoga #adamhocke #yogaworkshop #vinyasa #upcomingworkshop

Craving a bit of relaxation followed by a glass of bubbly? 😌🥂🙏🏻 Then have we got the workshop for you🙌🏼There are still spaces available in Daphne Bath’s ‘Restorative Hip Opener Workshop’ this Friday the 27th from 19:30-21:30. Book now, as you won’t want to miss out! #newenergyyoga #restorativeyoga #hipopeners #yogaworkshop #monthlyworkshop #yogaandbubbly

‘Suck it and See’ Yoga with Nikki a great way to end the weekend... Lookout for the next one! # newenergyyoga #newlearning #loveyoga #learningyogastepbystep #learnthebasicswell #yogalife