Exercise has always been an integral part of my life: weight training, running, swimming and martial arts, but nothing captured me like Yoga.
A combination of stretches to deeply relax, remedy exercise injuries and bad postural habits coupled with strength building yoga poses and simply time and space to breathe seemed to be the perfect mix for a healthy balanced, active life.
After years of practice and exploring many styles of yoga, I trained at the Sun Power Yoga School in Turkey and have begun to invest a life in the ancient art of Yoga and Meditation.
Yoga is a way of life on and off the mat and sharing my practice teaching others has become my passion. Having had many teachers from different schools of yoga I'm now a member of the yoga Alliance USA and the British wheel of yoga and able to offer a wide variety of styles.
I truly believe that everybody can benefit from yoga and over time build a strong and beautiful body and spirit.