Join Michelle for this seasonal workshop designed to aid our Springtime transition through earthy Kapha energy into the fiery pitta from a yogic and Ayurvedic perspective.
Ayurveda is the sister science to yoga, an ancient holistic system for wellbeing that stands the test of time but can feel overwhelming. Avoid overwhelm by understanding the energy of Autumn and how to start to integrate Ayurvedic principles into your daily routine to feel your best. In this season a cheatsheet will be provided for you to take away with you.
Leave feeling refreshed and revitalised by a seasonal yoga practice and meditation focussing on grounding and calming the nervous system.
