Expand and Evolve

Saturday 14th March 2020

with Calli Popham

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Description

This workshop will be a deep dive into the intelligence that we each hold within us, the omnipotence held within each and every cell and how, when we allow our movement to come from this place, effortlessness occurs.

The workshop will start with a deep, slow, delicious and rhythmic flow, inviting us to awaken every sense and find a deep connection and continuity within, to enable an experience of ease as we delve deep, exploring the pelvis as our physical anchor and the spine as a fluid, buoyant and free structure.

Exploring how the fascial, connective tissue body and the nervous system plays a crucial role in all that we do and as we allow ourselves to drop in to a parasympathetic flow state, we will begin to explore the expansiveness that can be experienced in deeper backbends and hip openers.

This workshop will be part slow flow to open up and connect to the body and part technical breakdown and exploration of moving safely and expansively in to deeper backbends and hip-openers.

Key Details

  • This workshop will take place on Saturday 14th March 2020.
  • It will start at 2:30pm and finish at approximately 4:30pm.
  • Your teacher is Calli Popham.
  • It is priced at £35 per person .