Yin Workshop Exploring the 7 Chakras with Daphne Bath - Yoga Therapist CNHC Each Yin posture will focus on a Chakra to awaken the Chakras.
The Chakras govern our behavior, shape our emotions, give expression to our deepest desires, and build the structure of our physical body and personality. Understanding the chakras gives us self-knowledge at every level of our being.
Intermission with Mulled wine and mince pies!
Mandala Meditative Art with Donna Marshall BA
Mandalas, as a form of Meditation, are entering medicine as a healing tool. Create your own Mandala from simple colouring and intricate designs.
A meditation and mindfulness practice offering you an innovative and powerfully transformative experience. Find a focus in the shapes and colours of your chakras whilst you relax and colour your personal Mandalas (art materials supplied).