The Restorative Hip Openers

A deep and restorative masterclass of hip-openers.

Connect with the centre of all movement in this deep and restorative two hour masterclass.

Working on hip mobility improves your relationship with the rest of the body and its overall wellbeing.

Settled on your mat supported by bolsters and props, become peaceful in stillness and allow breath and gravity for you to yield to the postures.

Feel the energy of this chakra and observe transformation and change occurring within your body.

We will finish the session with a Chocolate Meditation and a glass of bubbly Prosecco before your journey home. Our Yin focused journey is suitable to all abilities.

  • Friday 29th November 2019
  • 19:30 - 21:30
  • Daphne Bath
  • £25New Energy Fitness members save £5