Christmas is a time for celebration and excitement, and yet for many of us, the demands of trying to create the “perfect” experience can leave us stressed out and unable to enjoy it.
How about you try things differently this year? Come along to this meditation workshop with Laura Coleman from Be. Modern Meditation. You’ll learn exactly why Modern stress (even stress that’s bundled up with the festive season!) is so damaging to our bodies and minds.
You’ll discover how meditation can work for you in this modern world to help you enjoy every moment of this special time of year. Finish the workshop with mulled wine and mince pies.
What you’ll take away:
- An understanding of the science behind meditation, including what happens in the brain and body when we meditate
- A simple modern technique that you’ll be able to start using straight away in your life
- Downloads of the meditations that you learn, that are also available on a FREE app
- Feeling empowered to use meditation to transform your life
What did people say who attended Laura’s last workshop at New Energy:
“ Enlightening - I came away feeling empowered to use this type of med, because it fits in with today's lifestyle, for all really.”
“Really impressive and not what I was expecting! Practical, down to earth, realistic, eloquent, friendly, amusing, talked a lot of sense and very convincing.Just the right balance of personal and professional”
“I really enjoyed it but wonder why more men don’t come to learn about meditation...the inclusion of scientific evidence was compelling and convincing”
- This workshop will take place on Friday 22nd November 2019.
- It will start at 7:45pm and finish at approximately 9:15pm.
- Your teacher is Laura Coleman.
- It is priced at £40 per person .