Yoga for Energy and Vitality

Saturday 28th September 2019

with Fazila Benoit

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Description

During this workshop we will explore sequences that restore Energy and Vitality to body and mind.

This will involve:

  • Vinyasa sequences to awaken the core muscles of the body and build a strong and stable centre.
  • Therapeutic Yoga to release the lower back and hips - areas of the body that tend to hold tension and be tight and thus diminish vitality.
  • Twists and backbends and their revitalising effect on the spine.
  • Breath awareness to remove lethargy and dullness.
  • Exploring Savasana, the deep rest of a Yoga practice, to replenish and restore energy.

Key Details

  • This workshop will take place on Saturday 28th September 2019.
  • It will start at 2:30pm and finish at approximately 4:30pm.
  • Your teacher is Fazila Benoit.
  • It is priced at £35 per person .
  • Selling quickly, last few spaces remaining.