Join Day on her Guided Ashtanga Primary Series workshop where she will conduct the group through traditional Vinyasa counting.
The Primary Series is a set sequence of yoga moves that will inspire discipline, co-ordination and an awareness of your breath as you have probably never experienced before.
The entire series is counted in Sanskrit including the names of the postures - the good news is that you don’t have to be fluent in Sanskrit to take part!
Day Christensen is a Level II Authorised Teacher from the K. Patthabi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India. She practises in the lineage of Sri K. Pattabhi Jois, having completed the Intermediate series and learned the Third series under R. Sharath Jois’s guidance.
Day’s teachings are born from her own disciplined and dedicated practice. She encourages students to challenge themselves physically, whilst at the same time, be easy mentally.
She spends much of her year travelling internationally to teach at yoga studios around the world, and we’re very fortunate to have Day visit us for this special weekend of workshops. Her wisdom, passion for the practice, and vast anatomy and philosophy knowledge will guide us for months after she leaves us to return to her Miami studio and worldwide adventures.
See more of Day on Instagram - @day1yoga