Your day probably features a lot of the below: hunching over a desk, slouching over an iPhone on your commute, running to work, efficient exercise with zero stretching time after, picking up a child/puppy, lifting weights... all of this probably means your body needs some time doing exactly the opposite actions, to find some openess and balance.
A typical yoga class might do this to a degree, but here there will be no ‘water break’ escapes when we are faced with opening out the restricted areas.
Join Adam for this juicy vinyasa practice where we target the tight parts, finding increased flexibility in the stiff bits and strength in the weak bits. With attention being given to; shoulders, chest, hips, legs, and plenty more, you’ll laugh and cry as you balance on that fine line between torture and mild discomfort.
Prepare for steadily flowing, alignment focused vinyasa and some deeper static sections. You will feel wonderful after!
With experience in the boxing ring, on ultra marathon routes, studying law and with 10 years of having a yoga mat in hand, Adam (500RYT) brings a unique perspective to his yoga teaching.
Adam Husler delivers anatomically focused, non-dogmatic, alignment based, vinyasa yoga teaching across London, internationally and on multiple online channels. Prepare to explore mobility, flexibility and strength through intelligently sequenced yoga classes, informed by his study under world-leading teachers, including; Jason Crandell, Michael Stone and Cameron Shayne.