Lorna has been teaching Yoga in Winchester for 10 years and has a Yoga Teaching Diploma from the BWY (British Wheel of Yoga). Her style draws inspiration from a range of yoga styles, including Iyengar, Ashtanga and Vini, leading her to develop her own style of Hatha Yoga Flow.
Lorna’s classes focus on linking postures fluidly from one to another, using the breath as a guide. Specific pranayama (breathing) exercises are included at the beginning and / or end of classes. All sessions end with short relaxation in savasana (lying down).
Lorna welcomes people of all ages and abilities to her yoga classes and considers their individual needs by adapting postures accordingly. She has a good knowledge of anatomy, physiology and a range of physical conditions, gained through both study and a practical experience in yoga and various types of exercise.