Kate Rowlandson is an Advanced Zen mindfulness and meditation teacher, trained by a Zen Master in the rigorous lineage of Rinzai Zen. The Rinzai Zen tradition has a long and distinguished history of teaching meditation for boosting physical and mental health and wellbeing, as well as for grounding, insight and self-understanding.
Kate has practiced meditation and mindfulness since 2012 and has experienced it's positive effect in all aspects of her life. Kate's passion is sharing these practices with others so that they too can experience these benefits;
"My Zen practice has improved my relationships, transformed my health through reducing stress, and increased my energy and resilience. I now have a much more positive outlook on life. Practicing is not only beneficial for mental and physical health and wellbeing but it also connects us to our inner stillness - an extremely nourishing and rejuvenating space."
Kate teaches drop-in classes and more intensive workshops, all of which include Zen practices, mindfulness and meditation.