I found the physical benefits paled into insignificance compared with the mental impact yoga has had on me. Through yoga, I learned to pause and allow time for reflection, which a busy corporate life didn’t allow.How would you describe your style of Yoga?
My classes are for those who want to improve flexibility, strength and stamina. I would describe my teaching approach as kind but challenging. I strive to deepen her practice and share my passion for life.An interesting/quirky fact about yourself and your experience?
I discovered Vinyasa Flow Yoga 17 years ago with my teacher Mercedes Ngoh, and has never stopped practicing since. I immediately felt the benefits of a regular practice, and have managed to balance my stressful working life with my personal life. I then changed my path, became a Yoga Teacher and a Life Coach and have found my own fulfilment.A quote that means something to you?
“Create a still mind and appreciate life’s basic things.“