Winchester's New Yoga Studio - Now Open!

Welcome to New Energy Yoga. We are dedicated to delivering an authentic yoga experience in an inspirational setting that is open and welcoming to all. We believe that Yoga is for everyone and our experienced and passionate teachers deliver classes that cater for complete beginners right through to more experienced Yogis.

1 class

£15

Expires after 4 months.

4 classes

£56

Expires after 4 months.

8 classes

£88

Expires after 4 months.

10 classes

£100

Expires after 4 months.

Tomorrow

TimeClassInstructorBook
09:00 - 09:50Hathaall abilitieswith Tanya ElkanBook Now
10:00 - 11:00Vinyasawith Tanya ElkanBook Now

Monday 25/09

TimeClassInstructorBook
09:30 - 10:30Vinyasaall abilitieswith Lorna ChapmanBook Now
10:45 - 12:00Kundaliniwith Thea KhwajaBook Now
18:30 - 19:30Hathaall abilitieswith Daphne BathBook Now
19:45 - 20:45Powerhigh intensitywith Suzanne CorkBook Now

Tuesday 26/09

TimeClassInstructorBook
07:15 - 08:00Rise and Shine Hathawith Daphne BathBook Now
09:30 - 10:30Hathaall abilitieswith Poppy KoumisBook Now
11:00 - 12:00Vinyasawith Candice WalleyBook Now
17:30 - 18:30Vinyasawith Suzanne CorkBook Now
18:40 - 19:40Hathaall abilitieswith Lucie BrowBook Now
20:00 - 21:00Powerhigh intensitywith Jamie JohnBook Now

Wednesday 27/09

TimeClassInstructorBook
07:15 - 08:00Rise and Shine Vinyasaall abilitieswith Candice WalleyBook Now
10:30 - 11:45Yin and Yangwith Suzanne CorkBook Now
17:30 - 18:15Hathaall abilitieswith Poppy KoumisBook Now
18:20 - 19:20Vinyasaall abilitieswith Lorna ChapmanBook Now

Thursday 28/09

TimeClassInstructorBook
07:15 - 08:00Rise and Shine Hathawith Daphne BathBook Now
09:30 - 10:30Hathawith Stacey JonesBook Now
18:30 - 19:25Hathawith David MichelBook Now
19:35 - 20:45Yinall abilitieswith David MichelBook Now

Friday 29/09

TimeClassInstructorBook
09:00 - 10:00Vinyasawith Jade ColesBook Now
10:15 - 11:15Vinyasawith Lorna ChapmanBook Now
12:00 - 13:00Hathaall abilitieswith Poppy KoumisBook Now
16:30 - 17:30Restorativeall abilitieswith Daphne BathBook Now
18:00 - 19:10Sivanandawith Stuart DDBook Now
#Repost @newenergyfitness (@get_repost)
・・・
Gridlocked Winchester doesn't stop New Energy Yogis ... DIY Ashtanga 🙏. #Yogateam #trafficfun #winchestergoslow #nothingstopsus #newenergyyoga

#Repost @newenergyfitness (@get_repost) ・・・ Gridlocked Winchester doesn't stop New Energy Yogis ... DIY Ashtanga 🙏. #Yogateam #trafficfun #winchestergoslow #nothingstopsus #newenergyyoga

Check out this weeks post from Bree's blog 😊
Mindless Multitasking

In book club this week (which P.S. was awesome!), one of the many topics discussed was multitasking. In our modern society we are inundated with to-do lists, handheld distractions, and the illusionary belief that multitasking makes us more productive. How much are we actually getting done when we try and do everything at once? Speaking for myself only, when my monkey-mind is juggling two things at once, the only outcome is a red faced, stressed out and generally unpleasant Bree. Our desire to multitask can be linked to the pressure of our society and the need to be successful, healthy, happy. After so many years of habitual unconscious action taken in the pursuit of these things, our consciousness becomes clouded and a tainted perspective becomes norm.

Yoga can be a reprieve from this vicious cycle. With each breath and each movement, we unwind those years of habitual action and bring ourselves closer to a perspective unhindered by the future anxieties or past burdens. In yoga there is a term for this false perception. It is called Avidya and literally means ‘incorrect comprehension’. As we begin to practice yoga, we can begin to try become aware of the aspects of Avidya including asmita = ego, raga = the making of demands, dvesa = the rejection of things, and abhinivesa = fear. 
The practice of yoga can be a tool for us to gain clarity of consciousness and shift our perspective. So take a few minutes this week or go to a yoga class and give yourself the permission for a moment to turn off. Just stop. Still your world. Maybe, just maybe, gain some perspective.

Namaste,
Bree
#newenergyyoga #yoga #breesblog #multitasking #busybee #yogablob #yogastudent #yogajourney #winchester

Check out this weeks post from Bree's blog 😊 Mindless Multitasking In book club this week (which P.S. was awesome!), one of the many topics discussed was multitasking. In our modern society we are inundated with to-do lists, handheld distractions, and the illusionary belief that multitasking makes us more productive. How much are we actually getting done when we try and do everything at once? Speaking for myself only, when my monkey-mind is juggling two things at once, the only outcome is a red faced, stressed out and generally unpleasant Bree. Our desire to multitask can be linked to the pressure of our society and the need to be successful, healthy, happy. After so many years of habitual unconscious action taken in the pursuit of these things, our consciousness becomes clouded and a tainted perspective becomes norm. Yoga can be a reprieve from this vicious cycle. With each breath and each movement, we unwind those years of habitual action and bring ourselves closer to a perspective unhindered by the future anxieties or past burdens. In yoga there is a term for this false perception. It is called Avidya and literally means ‘incorrect comprehension’. As we begin to practice yoga, we can begin to try become aware of the aspects of Avidya including asmita = ego, raga = the making of demands, dvesa = the rejection of things, and abhinivesa = fear. The practice of yoga can be a tool for us to gain clarity of consciousness and shift our perspective. So take a few minutes this week or go to a yoga class and give yourself the permission for a moment to turn off. Just stop. Still your world. Maybe, just maybe, gain some perspective. Namaste, Bree #newenergyyoga #yoga #breesblog #multitasking #busybee #yogablob #yogastudent #yogajourney #winchester

Today's the day! Who's coming to Yogi Book Club today?! 📚We hope you can join us at 11:30am at New Energy Yoga. Namaste and happy reading 😊🙏🏾 #yogibookclub #newenergyyoga #yoga #bookclub #sunday #winchester

Today's the day! Who's coming to Yogi Book Club today?! 📚We hope you can join us at 11:30am at New Energy Yoga. Namaste and happy reading 😊🙏🏾 #yogibookclub #newenergyyoga #yoga #bookclub #sunday #winchester

✨Start Friday morning of right with a Vinyasa class with Jade ✨Go with the flow tomorrow morning at 9am 😊🙏🏽 @yoga_naflow #newenergyyoga #yoga #yogaclass #winchester #vinyasa #vinyasayoga #yogateacher #fridayfeeling #tgif

✨Start Friday morning of right with a Vinyasa class with Jade ✨Go with the flow tomorrow morning at 9am 😊🙏🏽 @yoga_naflow #newenergyyoga #yoga #yogaclass #winchester #vinyasa #vinyasayoga #yogateacher #fridayfeeling #tgif