Winchester's New Yoga Studio - Now Open!

Welcome to New Energy Yoga. We are dedicated to delivering an authentic yoga experience in an inspirational setting that is open and welcoming to all. We believe that Yoga is for everyone and our experienced and passionate teachers deliver classes that cater for complete beginners right through to more experienced Yogis.

Awakening the Ten Bodies

Awakening the Ten Bodies

Saturday 25th November 2017

14:00 - 17:00

Kwali Kumara

Candlelight Yoga

Candlelight Yoga

Saturday 2nd December 2017

14:00 - 17:00

Daphne Bath

Pain Relief for Your Back

Pain Relief for Your Back

Saturday 9th December 2017

13:00 - 15:00

Suzanne Cork

Candlelight Yoga

Candlelight Yoga

Sunday 10th December 2017

14:00 - 17:00

Daphne Bath

Down the Rabbit Hole

Down the Rabbit Hole

Sunday 17th December 2017

18:00 - 20:00

Jamie John

Yuletide Yoga

Yuletide Yoga

Sunday 24th December 2017

12:00 - 15:00

Daphne Bath

108 Sun Salutations

108 Sun Salutations

Saturday 30th December 2017

13:00 - 15:00

Poppy Koumis

It Takes Two

It Takes Two

Saturday 13th January 2018

13:00 - 15:00

Lorna Chapman

Down the Rabbit Hole

Down the Rabbit Hole

Sunday 28th January 2018

18:00 - 20:00

Jamie John

Holistic Yoga Course

Holistic Yoga Course

Thursday 1st February 2018

10:40 - 12:10

Wai Chung

Day Christensen Workshops in Winchester, UK

Day Christensen Workshops

16th - 18th February 2018

First time teaching in the UK with a weekend of exciting Ashtanga workshops.

1 class

£15

Credits expire after 4 months and are not transferrable.

4 classes

£56

Credits expire after 4 months and are not transferrable.

8 classes

£88

Credits expire after 4 months and are not transferrable.

10 classes

£100

Credits expire after 4 months and are not transferrable.

Tomorrow

TimeClassInstructorBook
07:15 - 08:00Rise and Shine Hathawith Daphne BathBook Now
09:30 - 10:30Ashtanga Inspired Flowwith Stacey JonesBook Now
12:30 - 13:30Yinnewwith Daphne BathBook Now
18:30 - 19:25Hathawith David MichelBook Now
19:35 - 20:45Yinall abilitieswith David MichelBook Now

Friday 24/11

TimeClassInstructorBook
09:00 - 10:00Vinyasa: Find Your Flowwith Jo Welch covering for Jade ColesBook Now
10:15 - 11:15Vinyasaintermediatewith Lorna ChapmanBook Now
12:00 - 13:00Hathaall abilitieswith Maryann Millar covering for Poppy KoumisBook Now
16:30 - 17:30Restorativeall abilitieswith Maryann Millar covering for Daphne BathBook Now

Saturday 25/11

TimeClassInstructorBook
08:30 - 09:15Beginnersall abilitieswith Jo Hogarty covering for Poppy KoumisBook Now
09:45 - 10:45Hathahigh intensitywith Jo HogartyBook Now
11:00 - 12:15Ashtangahigh intensitywith Jo HogartyBook Now

Sunday 26/11

TimeClassInstructorBook
09:00 - 09:50Hathaall abilitieswith Tanya ElkanBook Now
10:00 - 11:00Vinyasaintermediatewith Tanya ElkanBook Now
11:15 - 12:30Cardio Yogawith Jo Hogarty covering for Maryann MillarBook Now

Monday 27/11

TimeClassInstructorBook
09:30 - 10:30Vinyasaall abilitieswith Lorna ChapmanBook Now
18:30 - 19:30Hathaall abilitieswith Maryann Millar covering for Daphne BathBook Now
19:45 - 20:45Powerhigh intensitywith Suzanne CorkBook Now

Tuesday 28/11

TimeClassInstructorBook
07:15 - 08:00Rise and Shine Hathawith Daphne BathBook Now
09:30 - 10:30Hathaall abilitieswith Joanna Lamaison covering for Poppy KoumisBook Now
12:30 - 13:15Zen Mindfulness and Meditationwith Kate RowlandsonBook Now
18:45 - 19:45Hathaall abilitieswith Jamie JohnBook Now
20:00 - 21:00Powerhigh intensitywith Jamie JohnBook Now
Welcome in the New Year with 108 Sun Salutations in our new workshop with Poppy and Bree. To book, go to www.newenergyyoga.co.uk

Welcome in the New Year with 108 Sun Salutations in our new workshop with Poppy and Bree. To book, go to www.newenergyyoga.co.uk

108 SUN SALUTATIONS, SATURDAY 30th DECEMBER  Join Poppy Koumis & Bree Oliver for 108 sun salutations to bid the old year farewell and welcome the new year in!

Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. We will begin the workshop by creating a Sanculpa, an intention for the new year. Then we will begin to flow through our sun salutations, creating a moving meditation with the pulse of the breath. As we move through the 108 sun salutations, we will cleanse the body and mind in order to take the time to set our intentions for the new year ahead.

Why 108? The number 108 carries spiritual significance in many cultures. There are 108 Vedic yogic texts dating from the 6th century BCE and 108 yoga sutras. According to yogic tradition, there are 108 pithas, or sacred sites throughout India and 108 marma points, or sacred places of the body. There are 108 beads on a Catholic rosary and the Tibetan malas. 1 stands for higher truth, 0 stand for emptiness, 8 stands for infinity. The practice of 108 Sun salutations is traditionally done to honour the change in seasons.

All levels are welcome as participants can take any necessary rest breaks or modifications and complete as many of the 108 as they possibly can. We will begin and end the practice with pranayama and meditation.

108 SUN SALUTATIONS, SATURDAY 30th DECEMBER Join Poppy Koumis & Bree Oliver for 108 sun salutations to bid the old year farewell and welcome the new year in! Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. We will begin the workshop by creating a Sanculpa, an intention for the new year. Then we will begin to flow through our sun salutations, creating a moving meditation with the pulse of the breath. As we move through the 108 sun salutations, we will cleanse the body and mind in order to take the time to set our intentions for the new year ahead. Why 108? The number 108 carries spiritual significance in many cultures. There are 108 Vedic yogic texts dating from the 6th century BCE and 108 yoga sutras. According to yogic tradition, there are 108 pithas, or sacred sites throughout India and 108 marma points, or sacred places of the body. There are 108 beads on a Catholic rosary and the Tibetan malas. 1 stands for higher truth, 0 stand for emptiness, 8 stands for infinity. The practice of 108 Sun salutations is traditionally done to honour the change in seasons. All levels are welcome as participants can take any necessary rest breaks or modifications and complete as many of the 108 as they possibly can. We will begin and end the practice with pranayama and meditation.

🔥HOT OFF THE PRESS! 🗞 Check out New Energy’s two page spread in the newest issue of Winchester Magazine! #newenergyfitness #newenergyyoga #winchester #winchestermagazine #twopagespread #hampshiresbestyogastudio #newyearsresolution #nefteam #yoga #yogastudio

🔥HOT OFF THE PRESS! 🗞 Check out New Energy’s two page spread in the newest issue of Winchester Magazine! #newenergyfitness #newenergyyoga #winchester #winchestermagazine #twopagespread #hampshiresbestyogastudio #newyearsresolution #nefteam #yoga #yogastudio

✨We have a fantastic weekend of workshops coming up with Suzanne Cork and Jamie John! ✨ Spaces are still available for all three. See below for more details: • Saturday 18th @ 1-3pm - Shoulder Mobility and Strength with Suzanne
• Saturday 18th @ 3:15-4:45pm - Release Stress and Live Better with Suzanne
• Sunday 19th @ 6-8pm - “Down the Rabbit Hole” - a monthly Yin experience with Jamie

Book online or give us a call. Details in our bio #newenergyyoga #yoga #yogaworkshop #strength #mobility #yinyoga #yin #winchester

✨We have a fantastic weekend of workshops coming up with Suzanne Cork and Jamie John! ✨ Spaces are still available for all three. See below for more details: • Saturday 18th @ 1-3pm - Shoulder Mobility and Strength with Suzanne • Saturday 18th @ 3:15-4:45pm - Release Stress and Live Better with Suzanne • Sunday 19th @ 6-8pm - “Down the Rabbit Hole” - a monthly Yin experience with Jamie Book online or give us a call. Details in our bio #newenergyyoga #yoga #yogaworkshop #strength #mobility #yinyoga #yin #winchester