In the West we think of the heart as connected to romantic love but in the East it is considered the home of the spirit.
This Valentines weekend come and show yourself some love and respect with this heart focused Yin practice.
We will work with loving kindness to open our “anahata” or heart space using asana (poses), pranayama ( breathing techniques), meridian theory and other tools from our ‘yogi toolbox’.
Allow your senses to be further uplifted with rose oil and beautiful white tea as we truly nourish the home of your spirit. This workshop is suitable for all levels.
- This workshop will take place on Sunday 16th February 2020.
- It will start at 2pm and finish at approximately 4pm.
- Your teacher is Hannah Fletcher.
- It is priced at £25 per person .