New Year, New You Pilates

Monday 3rd February 2020

with Amanda Calland

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Description

Four Week Course

Week 1: Back to basics detox

Breaking down the classical Pilates exercises into their fundamental components with the goal of refining and improving technique.

Week 2: Active abs

Time to wake up the core and strengthen the abdominals. That sluggish Christmas feeling will be a thing of the past.

Week 3: Backs & booty

A class that promises to get the booty burning as well as focusing on strengthening and stretching the spine.

Week 4: Total body blitz

We’ll finish the course on a high with a total body workout, it's fun and challenging and leaving you feeling fabulous.

Key Details

  • This workshop will take place on Monday 3rd February 2020.
  • It will start at 12:30pm and finish at approximately 1:30pm.
  • Your teacher is Amanda Calland.
  • It is priced at £50 per person .