Four Week Course
Week 1: Back to basics detox
Breaking down the classical Pilates exercises into their fundamental components with the goal of refining and improving technique.
Week 2: Active abs
Time to wake up the core and strengthen the abdominals. That sluggish Christmas feeling will be a thing of the past.
Week 3: Backs & booty
A class that promises to get the booty burning as well as focusing on strengthening and stretching the spine.
Week 4: Total body blitz
We’ll finish the course on a high with a total body workout, it's fun and challenging and leaving you feeling fabulous.
- This workshop will take place on Monday 3rd February 2020.
- It will start at 12:30pm and finish at approximately 1:30pm.
- Your teacher is Amanda Calland.
- It is priced at £50 per person .