For men who want to improve their flexibility, reboot their energy levels, decrease stress and, most importantly, regain their zip and zeal for life.
Tight hips, hamstrings, hip flexors, back and shoulders... sound familiar? Then this is the workshop for you!
Nikki's first introductory workshop based around her new book. Regain your twentysomething self in 30 days is a practical beginners guide designed for men, and following its success, Nikki has a designed a workshop to accompany it. This workshop covers the poses and six routines, providing you with the know-how to practice your yoga at home.