Many of us think meditation is too hard (our minds are too busy), we don't have time or we don't know where to start. We feel like we need change in our lives but we don't know how to do it. We feel stressed out, our health suffers and we feel far from the person we know we can be.
This workshop will bust the meditation myths and give you practical tools and knowledge to make meditation attainable and accessible for your busy modern life.
Designed to provide 3 things:
1) The Fundamentals
What it is (and isn’t), how it works and more importantly what it can do for you (think reduced stress, more mental space and tapping into your creativity and happiness).
2) A Step-By-Step Experience
Because doing meditation is the best way to learn about it.
3) Practical Next Steps
Simple ways to make it part of your life right now.
What else? You'll also receive downloads of the meditations and they are available on a FREE app so you can get started straight away.
"Laura has a very calm, reassuring manner and imparts her knowledge so that it is easily understood. The meditations were exactly what I needed and delivered in a lovely soothing voice”
"A friendly, relaxed session which provided me with easy to understand steps to get me started with meditation practice.”
“Laura is really supportive and clearly knows her stuff - I love that she is not 'woo woo’ and this is what originally persuaded me to give her workshop a go”
“It’s a great intro in that the background science is explained (which helps overcome any initial scepticism) followed up with a practical demonstration. It’s then up to you how far you take it"