AcroYoga Fundamentals

This fun workshop is a perfect opportunity to introduce a friend to AcroYoga or to perfect your foundational skills.

We will offer techniques that, with the support of the group will enable you to expand upon what you believe possible within your practice. By cultivating skilful partnership, AcroYoga provides a vehicle to explore positive and supportive relationships with an emphasis on honest, clear and compassionate communication.

The practice inherently creates a strong bond and fosters a sense of community amongst participants.

Come with or without a partner. No previous experience is needed.

Skills covered:

  • Asana warm up
  • Conditioning and strength exercises
  • Inversions training
  • Flying postures & transitions
  • Partner stretches cool down


Erica Montes first worked with the body though performance art, acrobatics and theatre. She first encountered Yoga and meditation as a teenager and, after years working as an actor, found a common ground between her intensely disciplined theatre work and Eastern practices that promote mindfulness through physical motion.

This sparked a lifelong interest in exploring conscious movement and the connection of mind, body and spirit. Erica completed her 500 hour Yoga certification with Edward Clark’s Tripsichore Yoga and is a certified level 2 AcroYoga teacher and Thai massage therapist. Based in London Erica teaches workshops and AcroYoga immersions internationally.

Find out more about Erica by going to:

To learn more about AcroYoga visit:

  • Saturday 15th June 2019
  • 14:00 - 18:30
  • Erica Montes
  • £50New Energy Fitness members save £5