Integrating Pain Free Backbending

Do you find the concept of backbending to be scary, terrifying, or even painful? Then this is the perfect workshop to learn how to build openers in the front of body, open your hips, shoulders and inspire overall strength. In learning to unlock your spine safely, your concerns of your back will become a thing of the past.

In the workshop we will focus on increasing flexibility and building the strength needed for healthy and safe backbending. Through shifting the 'bend' from lower spine to upper and thoracic spine, you will create space, flexibility within the vertebrae. Thus relieving compression and pressure on your lumbar spine.

You will leave the workshop with an increased confidence in backbending and ways to apply the techniques in your practice.

Flexible spine, flexible body, flexible mind.


Day Christensen is a Level II Authorised Teacher from the K. Patthabi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India. She practises in the lineage of Sri K. Pattabhi Jois, having completed the Intermediate series and learned the Third series under R. Sharath Jois’s guidance.

Day’s teachings are born from her own disciplined and dedicated practice. She encourages students to challenge themselves physically, whilst at the same time, be easy mentally.

She spends much of her year travelling internationally to teach at yoga studios around the world, and we’re very fortunate to have Day visit us for this special weekend of workshops. Her wisdom, passion for the practice, and vast anatomy and philosophy knowledge will guide us for months after she leaves us to return to her Miami studio and worldwide adventures.

See more of Day on Instagram - @day1yoga

  • Sunday 12th May 2019
  • 15:00 - 17:00
  • Day Christensen
  • £35