The hips and hamstrings were designed to have freedom of movement to bend with ease and to be supple. Sitting for long periods, as well as the limited range of movements in our daily lives can cause our muscles to become painfully tight our weak.
Join Day as she navigates a path to understanding how to use your yoga practice to develop balance, flexibility and mobility rather than exacerbate problems in the physical body.
Day Christensen is a Level II Authorised Teacher from the K. Patthabi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India. She practises in the lineage of Sri K. Pattabhi Jois, having completed the Intermediate series and learned the Third series under R. Sharath Jois’s guidance.
Day’s teachings are born from her own disciplined and dedicated practice. She encourages students to challenge themselves physically, whilst at the same time, be easy mentally.
She spends much of her year travelling internationally to teach at yoga studios around the world, and we’re very fortunate to have Day visit us for this special weekend of workshops. Her wisdom, passion for the practice, and vast anatomy and philosophy knowledge will guide us for months after she leaves us to return to her Miami studio and worldwide adventures.
See more of Day on Instagram - @day1yoga