Done correctly, standing, seated and even inverted twists are incredibly releasing for the spine, shoulders and upper body, not to mention their detoxing effects on the liver, kidneys and digestive organs.
Join Iyengar Yoga instructor, Rachel Lovegrove for an in-depth look at all aspects of twisting and entwine to unwind.
This is the second of Rachel's 2019 themed yoga workshops in Iyengar yoga. Suitable for those with 6 months yoga practice or more (so get on the mat today!)
Rachel Lovegrove is a highly regarded international Iyengar yoga teacher with over 25 years experience. She has studied directly with BKS Iyengar, travels internationally to teach and maintains her professional development with BKS Iyengar’s family in India and advanced senior teacher Manouso Manos in San Francisco. She is a qualified Iyengar yoga assessor and mentor as well as a regular contributor to Om Yoga magazine, and other health related publications. Find out more at www.orangetreeyoga.com