Bakasana, koundinyasana, side planks and their infinite variations may seem like all or nothing postures, but learn how to take it one step at a time from the core on outward to understand and develop your proficiency in these shapes.
Learn how to find your entry point into a shape and work with limitations of strength or flexibility.
You may be surprised how far you can go in these tough but joyful postures!
Adam Hocke is a teacher, writer, and mentor empowering his students’ yoga practice and self-care. Through a unique blend of vinyasa flow and restorative yoga, he offers anatomically precise, strong, and accessible classes to physically awaken and renew the body and mind. Adam’s award-winning blog and Yoga with Adam podcast act as a global practice resource center for yogis from over 135 countries and all 50 U.S. states.
Adam is a regular contributor to Huffington Post and Om Yoga & Lifestyle Magazine. He leads teacher trainings, intensives, and conference sessions developing and inspiring the next generation of yoga practitioners and educators. More at adamhocke.com