Arm Balances for Everyone

Where do you begin with these complicated postures that make strong demands on strength and flexibility? Is the effort worth it? This workshop will help you find your entry point into these most demanding of yoga shapes in a way that is accessible to all levels.

Learn how to see shapes in all orientations to gravity and re-imagine how arm balances might look in your body. Beginning with the core and working outward through hip flexibility and shoulder strength, we will embrace together the challenge and joy that these postures provide. All levels welcome.


Adam Hocke is a teacher, writer, and mentor empowering his students’ yoga practice and self-care. Through a unique blend of vinyasa flow and restorative yoga, he offers anatomically precise, strong, and accessible classes to physically awaken and renew the body and mind. Adam’s award-winning blog and Yoga with Adam podcast act as a global practice resource center for yogis from over 135 countries and all 50 U.S. states.

Adam is a regular contributor to Huffington Post and Om Yoga & Lifestyle Magazine. He leads teacher trainings, intensives, and conference sessions developing and inspiring the next generation of yoga practitioners and educators. More at

  • Saturday 23rd March 2019
  • 14:00 - 16:30
  • Adam Hocke
  • £35New Energy Fitness members save £5