Heart Opening

In the West we think of the heart as connected to romantic love but in the East it is considered the home of the spirit.

This Valentines weekend come and show yourself some love and respect with this heart focused Yin practice. We will work with loving kindness to open our “anahata” or heart space using asana (poses), pranayama ( breathing techniques), meridian theory and other tools from our ‘yogi toolbox’.

Allow your senses to be further uplifted with rose oil and beautiful white tea as we truly nourish the home of your spirit. This workshop is suitable for all levels.

  • Saturday 16th February 2019
  • 14:30 - 16:30
  • Hannah Fletcher
  • £25New Energy Fitness members save £5