Introduction to Yoga

So you want to know what all the fuss about Yoga is? Join Jo who will lead you through a series of core yoga postures. Learn tips and ask questions as you go.

This workshop will be a physical practice with an overview of Yoga philosophy. Explore the Eight Limbs of yoga, different breathing techniques and meditation.

The workshop is perfect for beginners or even those who have been practising for some time who want to take their practice back to basics and learn more about Yoga.

  • Sunday 10th February 2019
  • 13:30 - 16:00
  • Jo Welch
  • £30New Energy Fitness members save £5