Yoga CrossTraining

The Sweaty, Technical Path to Inversions

Those 'cool' looking inversions and arm balances that you spot people popping out in the studio and social media they don’t just magically happen one day. Flailing and throwing yourself around won’t necessarily get the result you want, unless you want 1 second video of you upside down.

Each arm balance, inversion, and transition can be gradually worked towards via; lots of small simple drills done again and again, general conditioning of the whole body and the development of lean muscle strength, not just flexibility, in yoga. Through this strong vinyasa based workshop we’ll be learning which muscles need to wake up and engage to get in to certain asanas, working on drills to help make them stronger, learning how we can build strength in our regular asana practice and then giving some of the 'big' postures a go.

 

With experience in the boxing ring, on ultra marathon routes, studying law and with 10 years of having a yoga mat in hand, Adam (500RYT) brings a unique perspective to his yoga teaching.

Adam Husler delivers anatomically focused, non-dogmatic, alignment based, vinyasa yoga teaching across London, internationally and on multiple online channels. Prepare to explore mobility, flexibility and strength through intelligently sequenced yoga classes, informed by his study under world-leading teachers, including; Jason Crandell, Michael Stone and Cameron Shayne.

  • Sunday 3rd February 2019
  • 13:30 - 15:00
  • Adam Husler
  • £25New Energy Fitness members save £5