New Beginnings

Yoga Workshop to Reset & Renew

This New Year join me on a journey of self-discovery through moving the body and opening the breath with Dynamic and Restorative Yoga.

During this workshop we will be exploring how Dynamic Hatha Yoga, Somatic Movement, Breath-Awareness, Meditation and Visualisation impact the brain and the nervous system and how they help refine our moment by moment awareness of sensation and perception as we move through our day.

This combination of practices helps us reset and face each day with freshness and newness. This session will be taught as an un-interrupted flow of sequences to enhance feelings of equanimity and create an internal glow.

This workshop will be invaluable if you would like to:

  • Experience the ‘rest, repair and regenerate’ effects of Yoga: create a practice that nourishes and heals rather than one which causes fatigue & injury.
  • Explore sequences that open and release the breathing mechanism.
  • Discover dynamic core training techniques to build resilience, vitality and energy.
  • Work deeply with yoga sequences that calm the nervous system and help you cope more effectively with stress and depression.
  • Learn about the cumulative strengthening and healing effects of a daily practice.
  • Saturday 26th January 2019
  • 14:00 - 16:15
  • Fazila Benoit
  • £35New Energy Fitness members save £5