Glow with the Flow

Are you beginning to feel the stress of the Christmas season?

Join Jade as we 'Glow with the Flow' and explore an intoxicating mix of high-energy Mandala flow with upbeat music, and a slower-paced invigorating sequence, emphasising the connection between the mind, body and breath.

I will use essential oils throughout the practice to show how they can enhance your mood, practice and help you during the festive season.

By the end of the session, you will be feeling the glow as we unwind with festive treats and a glass of Prosecco (as it’s nearly Christmas!)

  • Friday 7th December 2018
  • 19:30 - 21:30
  • Jade Coles
  • £25New Energy Fitness members save £5