Journey through the Elements: Air

Mandala Vinyasa

Based on the element specific to this day in the Mayan calendar, join me on a Mandala Vinyasa journey through Air! Moving 360degrees around our mats, breathing and flowing through poses and inversions that open our shoulders, hipflexors and quads allowing us to go deeper and more safely into backbends and heart openers; activating Anahata chakra, our heart centre.

This 2 hour session will start and end with yin yoga to compliment the subtle and physical body that we will be working on the day. It is an all levels class, options and variations will be given for those wanting to take their practice further. Not recommended for complete beginners.

 

As a physics graduate and trained actress, making the transition to full time yoga teacher wasn't the obvious choice. However, it was after discovering a strong yang style of yoga in London, and then traveling to India to explore the lighter practice of Sivananda yoga that Katarina realised what an integral part of her physical and mental wellbeing it had become. She then returned to India a year later to complete her 200hr Yoga Teacher Training in Ashtanga and Ashtanga Vinyasa (Rocket) with The Yoga People.

Katarina immediately began teaching yoga full time and by 2017 had completed over 500hrs of advanced Teacher Training with her teachers Jamie and Dulce, The Yoga People, in Ashtanga, Rocket, Yin, Mandala Vinyasa & Shamanism. She is now part of The Yoga People teacher training team for the 200hr program and is also a guest teacher on Indaba London’s teacher training. Her classes are laced with chakra and elemental theories giving the practitioner the opportunity to take their practice beyond just the physical.

Katarina hosts sell out retreats internationally and this year opened KINDRED YOGA, a yoga studio in Deptford (south east London), with her husband Julian.

  • Saturday 17th November 2018
  • 14:30 - 16:30
  • Katarina Rayburn
  • £35New Energy Fitness members save £5