Back to Bliss: A Journey Through the Koshas

Yogic philosophy tells us that we are more than just a body. Within our physical skin and bones there are energetic, mental, intellectual, emotional and spiritual aspects of us which also exist (much like layers of an onion).

In this workshop, New Energy teacher Jo Welch will explain the theory of the Pancha Koshas (The Five Sheaths or Layers). Using yoga asana, pranayama and meditation techniques, Jo will guide you on an exploration of each of the layers, taking you on a journey towards your true self; a journey back to bliss.

The workshop is open to anyone looking to deepen their experience and understanding of yoga.

  • Saturday 13th October 2018
  • 14:00 - 16:30
  • Jo Welch
  • £35New Energy Fitness members save £5