Mindfulness and Meditation Course

Experience the transformational and empowering benefits of a personal mindfulness practice on this 8 week course for enhancing health and wellbeing.

Over the 8 weekly 1.5 hour sessions you will learn mindfulness practices taken from the Zen tradition and learn how these techniques can help you to:

  • Cope with stress & build resilience for the future.
  • Heal emotional pain.
  • Alleviate depression and anxiety.
  • Deal with physical pain.
  • Elevate the functioning of body and mind.
  • Live in the moment and find more enjoyment in life.

The course is taught by Kate Rowlandson, a Zenways qualified Advanced Mindfulness & Meditation Teacher, and is suitable for those who have never practiced meditation or mindfulness before. A commitment of 20-30 minutes daily home practice is recommended for this course to be most beneficial. The course includes guided meditations, folder, weekly handouts and journal.

Please note that there will be no session running on Monday 22nd October due to half term. The course will finish on Monday 12th November.


"Excellent tuition. Kate has been so supportive, informative…an amazing teacher. I was not expecting it to make me see myself and the world so differently, I feel happier. Just do it! It will help and change your life."


Fantastic tuition, informative, inspiring, encouraging and comforting. What I have gained from the course is priceless. Do it, simple changes can have an amazing effect on your mental wellbeing. Everyone should do this course and everyone will benefit in some way.

  • Monday 17th September 2018
  • 11:00 - 12:30
  • Kate Rowlandson
  • £180New Energy Fitness members save £10