An immersive and expansive experience and deeply restorative hour where you can fully relax to the sounds of Himalayan and crystal bowls, gong, and voice .
Michelle is an experienced Sound Therapist with over 10 years’ experience in running group sessions and 1:1’s. My background is in Psychology and teaching and I love empowering people to discover their own truth by learning techniques to support their wellbeing. I have been practicing Yoga since the age of 19 – so some decades now! And practice daily combining sound with my yoga practice – which is a very powerful combination.
During this Sound Therapy Experience different sounds are combined to create a relaxing and therapeutic effect. Himalayan and Crystal bowls bring deep, clear and harmonious sounds. This is complemented with the gong which provides an oceanic sound facilitating both healing and transformation. During a sound bath or sound therapy session or by creating the vibrational frequency with our own voices, we can access the healing frequencies that our bodies need. Brainwave frequencies change bringing us into the healing alpha brainwave state. We have a unique sound signature and as we become more attuned to this we can begin to take responsibility for our own health and well-being. In the west we have lost touch with the healing capacity of ancient instruments and more importantly our own voice or sound.