Connect with the centre of all movement in this deep and restorative two hour masterclass encompassing the hips and hamstrings. Assisted with props, settled on your mat, in a warm and comfortable candlelit setting, you will open the hips and hamstrings in a Yin based practice. Become peaceful in stillness and allow breath and gravity to take you deeper into your postures. When the hips are open, you’ll be much more mobile above and below them.
We will finish the session with a Chocolate Meditation and a glass of Prosecco before your journey home.
Working on hip mobility improves your relationship with the rest of your body and its overall wellbeing. This masterclass is suitable to all.