Experience the transformational and empowering benefits of a personal mindfulness practice on this 8 week course for enhancing health and wellbeing.
Over the 8 weekly 1.5 hour sessions you will learn mindfulness practices taken from the Zen tradition and learn how these techniques can help you to:
The course is taught by Kate Rowlandson, a Zenways qualified Advanced Mindfulness & Meditation Teacher.
This course is suitable for those who have never practiced meditation or mindfulness before. Please note a commitment of 20-30 minutes daily home practice is recommended for this course to be most beneficial. The course includes guided meditations, folder, weekly handouts and journal.