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Holistic Yoga Course

Have you been seeking mind-body balance but aren't sure about the exact steps needed to get there?

This 8-week course will nourish your body and mind with the different aspects of what yoga has to offer including; yoga postures, anatomy and physiology mindful alignments, chanting, pranayama breath work, living from the yoga sutras, meditation and deep relaxation.

Wai brings over 15 years experience with a positive down to earth approach. This course is suitable for beginners and intermediates.

  • Thursday 1st February 2018
  • 10:40 - 12:10
  • Wai Chung
  • £93New Energy Fitness members save £5