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Candlelight Yoga

A special Xmas workshop of candlelight Yin yoga designed to help you relax and unwind so that you can enjoy the festivities stress-free. Gaining knowledge throughout the practice of how to live your life off the yoga mat.

The first half will focus on Patanjali's 10 Steps to a Happier Life through the teaching of the Yamas and Niyamas.

We will then have a refreshment break of mince pies and mulled wine before returning to the studio for Trataka (candle gazing meditation) and finishing with restorative yoga.

  • Sunday 10th December 2017
  • 14:00 - 17:00
  • Daphne Bath
  • £35New Energy Fitness members save £5