Pain Relief for Your Back

Do you put up with niggling pain and tension in your back? Are you starting to feel old beyond your years?

Join Suzanne to learn simple yet highly effective yoga techniques to relieve your symptoms and cultivate healing of past traumas for the long term health and suppleness in your back.

Gain an understanding of the anatomy of your spine as well as looking at the everyday causes of your back pain. Experience a specially designed sequence to improve your range of motion and flexibility in your spine and strengthen your back to prevent recurrence of injury or pain.

  • Saturday 9th December 2017
  • 13:00 - 15:00
  • Suzanne Cork
  • £35New Energy Fitness members save £5