AcroYoga Basics

Learn in details some of the foundational flying poses of AcroYoga. This fun workshop will offer you tools to start/develop your practice and continue playing safely. This is a perfect opportunity to introduce a friend to AcroYoga or to perfect your foundational skills. We will offer you techniques that, with the support of the group will enable you to expand upon what you believe possible within your practice. Open to all levels. No partner needed.

Erica Montes RYT500 first worked with the body though performance art, acrobatics and theatre. She first encountered Yoga and meditation as a teenager and, after years working as an actor, found a common ground between her intensely disciplined theatre work and Eastern practices that promote mindfulness through physical motion. This sparked a lifelong interest in exploring conscious movement and the connection of mind, body and spirit. Her classes possess an elegant beauty and fluidity. They are the ideal vehicle to express the themes of harmony, balance, spirituality, joy and bliss. Erica completed her 500 hour Yoga certification with Edward Clark's Tripsichore Yoga and is a certified level 2 AcroYoga teacher. She is also a Thai massage therapist and integrates the knowledge of this ancient healing tradition in her teaching.

To learn more about AcroYoga please visit:

  • Saturday 28th October 2017
  • 14:00 - 17:00
  • Erica Montes
  • £40New Energy Fitness members save £5