Yin and Yang complement each other. This meditative class also focuses on flexibility. Accept that you will be challenged but at your own pace. You are invited to let the body open and go deeper supported by props to enable this to happen.
You could describe this class as a slow and mindful Yin session that also strengthens the body with some Yang muscle postures, increasing range of movement and flexibility of the joints.
Best for: Those who like to have the best of both worlds.