Stiff Guy Yoga

This class has a manly vibe focusing on areas where most guys are tight: hamstrings, hips and shoulders. No previous yoga experience needed....and no chanting, promise. This is all about you regaining joint strength and mobility in .

This class is designed to help men, but women are also welcome.

 

Stiff Guy Yoga (Advanced)

Been doing yoga for a while and want to raise your game? While keeping the manly vibe of Stiff Guy, this is a strong dynamic class with the focus on flexibility and strength - that will challenge.