This class has a manly vibe focusing on areas where most guys are tight: hamstrings, hips and shoulders. No previous yoga experience needed....and no chanting, promise. This is all about you regaining joint strength and mobility in echo date('Y');?>.
This class is designed to help men, but women are also welcome.
Stiff Guy Yoga (Advanced)
Been doing yoga for a while and want to raise your game? While keeping the manly vibe of Stiff Guy, this is a strong dynamic class with the focus on flexibility and strength - that will challenge.