Rise and Shine Stretch

Stretching in the morning is particularly beneficial, as it helps to reduce stress, releases muscle tension and improves blood circulation . It’s a great start to the day!

This Is an invigorating early morning session of stretching, using props to enable you to stretch further and encourage muscles to elongate , detoxify and ultimately become more flexible. Stretch yoga classes involve lengthening techniques which help ease away muscular tension and aches and pains in the body.

Best for: Everyone, regardless of age or flexibility. Stretching has huge benefits for all, and particularly important for athletes, runners and cyclists to enable them to increase their range of motion, reach maximum performance and help prevent injuries.