Restorative

Restorative poses teach our bodies to relax and rest deeply. A peaceful hour focusing on ‘letting go’, supported by props and bolsters to ensure maximum comfort.

Postures are held for up to five minutes to enable the release of muscular tension.

Focusing on restoring and healing, this class is ideal for people who are exhausted, anxious or stressed, recovering from health issues - or just want to chill.

 

Best for: Everyone. Especially beneficial for those who experience insomnia or struggle with anxiety. A great way to destress at the end of the week.