Becoming a mother is a very special and personal journey. During pregnancy, yoga can play a key role in enhancing the experience of this precious time and empower the mum-to-be to have the most conscious birth experience. Practising Yoga is particularly helpful for pregnancy and childbirth as it helps improve your breathing and aids relaxation and also helps to improve your posture and prevent backaches.
A series of sequences especially adapted for pregnancy, will help tone, relax, strengthen and prepare your body as you learn it’s capabilities and limitations during pregnancy. You will be able to stretch, to move and to feel active in a carefully controlled environment in which you and your baby’s well being are the primary focus.
The classes are suited to all stages of pregnancy from 14 to 40 weeks.