Iyengar yoga is characterised by precision and alignment in the execution of the postures (asanas); sequencing of the asanas; timing in the length of time the asanas are held for maximum benefit; and the use of props, if required, to help students in their quest for postural alignment and body awareness.
The class is designed to support you in learning and practising the fundamentals of how to adjust and align the body.
Iyengar Beginners is great for those relatively new to yoga, or Iyengar Yoga - for stiffer students , or those getting back to yoga after injury or illness.
Iyengar Intermediate is for those students who want to take a more indepth, detailed study into asana so is great for more experienced students, teachers and trainees.
Best for: Everyone. Especially if you enjoy a slow-paced and precise practice and want to focus on the elements which make up a sequence of asanas.