A signature class, which combines the best of both worlds.
Yin is a calm, meditative practice, which helps to still the mind, and works joints and tissues of the body to enable maximum flexibility and mobility.
Hatha builds strength and stamina by working with the muscles and bringing full awareness of how our bodies can release, move and open.
Best for: This class is suitable for all abilities including those who are new to Yoga. You will leave the studio feeling calm, loose and elongated.