Ashtanga is a vigorous, dynamic and physically demanding style of yoga.
The Primary Series has a strict structure that will see you performing the same sequence in every class.
Ashtanga Flow has the strength and structure of Ashtanga and the flowing dynamic of Vinyasa. This class follows a creative sequence and explores a different focus each week. Expect lots of movement in this fun and uplifting class.
Best for: Perfectionists and those who enjoy a more structured and guided practice.